In this workshop for yoga teachers, we’ll explore how to support your students’ nervous systems through intentional sequencing so you avoid accidentally triggering stress responses. You’ll learn how the nervous system is affected during class and exactly how to sequence mindfully, helping your students feel safe, grounded, and eager to come back for more.
Part of this course is: You are more than welcome to send me a sequence for any type of yoga class for review on how it will work for the nervous system (typically a $125 value).